Protein Crispie bars

Sweet stuffsnacks

Mar 16

Because, well, sometimes I feel so guilty for eating, for eating something that’s not protein when I’m tracking.

Also, they’re bloody delicious, they’re a bit chewy like mars rice crispies. Want macros? why not…

Also, if you can find me on my fitness pal, I’ve input them there also.

For the whole slab: (16 squares) 1155 calories. 86.7g protein, 33.6g fat, 146.7g carbs.

4 fulfil salted caramel bars, chopped

100g rice crispie squares

Melt the chocolate bars in a large heavy based saucepan over a low heat. once melted stir through the rice crispies and press into a 8” square dish.

Massaman Short Ribs